занятия
нужно больше информации?
Our stretching classes focus on developing your whole body flexibility and mobility. Choose a class that’s perfect for you with everything from splits prep and hip mobility to twists and lengthening, it’s easy to create a routine that’s effective and personal.
The benefits of stretching go beyond improving your everyday mobility: it creates space in our bodies making us feel better; helps to prevent injuries; increases sexual libido; elongates muscles. and makes our bodies look more beautiful.
Supplemented by mobility drills, our classes will leave you feeling younger and healthier. Use our starter kit with stretching props to help you avoid injuries and progress towards your goals at your own pace.
Our pilates (or BodyBasics) classes combine elements of beginner gymnastics and pilates to help you increase your overall stamina and build up strength by activating all muscle groups through controlled movement. You will become more aware of your body as you learn to align your breath with motion to engage even the deepest layers of muscle tissue.
These handcrafted routines aim to improve your mobility and core strength, as well as correct postural alignment and restore circulation. We recommend combining BodyBasics with our Stretching and Inversions classes to help you progress towards more challenging stances.
Inverted poses are not something only gymnasts can do. With a bit of practice and persistence, the secret to a handstand can be unlocked by anyone, regardless of age.
Besides an obvious show-off element, inversions bring us a number of health benefits. In order to access an inverted pose, one must work on core strength, shoulder mobility and lower body flexibility. A stable and successful inversion requires strong focus and calmness of mind bringing psychological benefits alongside improved blood circulation and lymphatic drainage.
The importance of flexibility training for men is often overlooked. We invite you to join our Mobility & Flexibility classes, designed to improve muscle elasticity, prevent injuries and joint pain. Your ability to move without restriction means that you can comfortably perform daily activities and even boost performance in other sport disciplines.
Our beginner-friendly routines can be a perfect option for a pre-workout warmup or cool down, which are essential for maintaining muscle health.
A dedicated class for mothers-to-be. Our experienced instructors prioritize your safety and comfort as you work towards your flexibility goals at your own pace.
Benefits of prenatal stretching include back pain relief, prevention of injuries and muscle tears as well as improved circulation. Focus on strengthening the pelvic floor, opening up the hips and maintaining strong and flexible muscles and joints to ensure freedom of movement throughout your pregnancy.
